SATURDAY MORNING – Yesterday we finally got a glimpse of the sun in the afternoon and then even a small slither of moon once dark. Was weird looking at the stars last night through the missing mainsail panels but the mainsail is now something I am used to seeing. On that subject it hasn’t...
Being and staying in good shape is crucial in a very demanding race. Nothing should be left to chance. Good physical condition requires well-planned meals, so nutrition is in the core of keeping fit onboard. The food consumed is simple and easy to prepare but loaded with energy, as well as carbohydrates and protein....